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- 09:09, 31 May 2024 GoodBacklinkservice talk contribs created page Peter Attia (Created page with "Establishing the calming bedtime routine can greatly improve the quality of your sleep. Start by turning off electronic equipment an hour before bed to signal to their brain it's time in order to wind straight down. Create a relaxing atmosphere in your bedroom with softer lighting plus soothing scents. Devote some time of your warm shower or reading a book before going to sleeping. Repeat this regimen each night to coach your body to acknowledge when it's time to rest....")
